Bryan Johnson Blueprint

The full blood panel from Bryan Johnson's Blueprint longevity protocol — every marker he tracks, organized into his Essential / Advanced tiers, with the targets he aims for where he states one.

These are ONE person's stated optimization goals — not a clinical reference range, not medical advice, not our recommendation. Every number is reported as publicly documented and attributed to the source.

Cele według publicznych materiałów: longevity.haus. To cele podane przez autora, a nie kliniczny zakres referencyjny ani porada medyczna.

Każdy cel poniżej stoi obok zakresu, który nazwane laboratorium publikuje jako normę, jeśli go mamy. To dwie różne rzeczy: cel to deklarowany zamiar autora, a opublikowana norma to to, względem czego laboratorium oznacza wyniki. Obie to prawdziwe liczby, pokazane tak, jak podaje je każde źródło; nic tutaj nie jest naszym zaleceniem.

Poziom 1 · Podstawowe

Biomarkery, które zmieniają decyzje: rozsądny zestaw na start.

Apolipoprotein B cel <80 mg/dL opublikowana norma 60–133 mg/dL * Counts the atherogenic (LDL/VLDL) particles that lodge in artery walls and drive plaque — a more direct cardiovascular-risk measure than LDL cholesterol alone. Cited: Ference et al., JAMA 2019.

C reactive protein cel <0,5 mg/L A sensitive marker of systemic inflammation; lower levels are linked to fewer cardiovascular events. Cited: Ridker et al., NEJM 2008 (JUPITER).

HbA1c cel <5 % opublikowana norma 4–5,6 % Average blood sugar over roughly three months; staying low within the non-diabetic range tracks with lower metabolic and cardiovascular risk. Cited: Selvin et al., NEJM 2010.

LDL-C cel <100 mg/dL The cholesterol carried by atherogenic particles; a large body of genetic and trial evidence ties lower lifelong LDL to less arterial plaque. Cited: Ference et al., Eur Heart J 2017.

ALT cel <25 U/L opublikowana norma 10–40 U/L A liver enzyme; lower within the normal range suggests less liver stress or fat.

Cholesterol cel <200 mg/dL Total cholesterol across all particles — a coarse screen best read alongside ApoB and LDL, not on its own.

Creatinine opublikowana norma 0,5–1,3 mg/dL * A kidney-function marker; used with eGFR and cystatin C to estimate filtration.

Cystatin C opublikowana norma 0,61–0,95 mg/L * A kidney-function marker less affected by muscle mass than creatinine.

Ferritin opublikowana norma see test The body's iron store; low signals depletion, high can signal inflammation or iron overload.

Folate opublikowana norma 1,8–9 ng/mL Folate — works with B12 to lower homocysteine and support cell division.

Glucose opublikowana norma 70–99 mg/dL Fasting blood sugar — a core metabolic marker, best read together with fasting insulin and HbA1c.

HDL-C cel >50 mg/dL The 'good' cholesterol fraction; higher is generally associated with lower cardiovascular risk, though it is not itself a treatment target.

Homocysteine cel <7 umol/L opublikowana norma see test An amino acid associated with cardiovascular risk; typically inexpensive to lower with B6, B12 and folate. Cited: Wald et al., BMJ 2002.

Insulin opublikowana norma see test Fasting insulin reveals insulin resistance earlier than glucose does; lower is generally more favorable metabolically.

Iron opublikowana norma 27–193 ug/dL * Serum iron — read alongside ferritin and transferrin saturation.

TSH opublikowana norma see test Thyroid-stimulating hormone — the first-line screen of thyroid function.

Triglyceride cel <100 mg/dL A blood fat that rises with refined carbohydrate intake and insulin resistance; lower is metabolically favorable.

Vitamin B12 opublikowana norma see test Vitamin B12 — needed for nerves and blood, and to help keep homocysteine low.

Vitamin D cel 60–80 ng/mL opublikowana norma 30–100 ng/mL Fat-soluble vitamin for bone, immune and muscle function; his target sits above the standard sufficiency cutoff and above some guideline recommendations.

eGFR Estimated glomerular filtration rate — the standard measure of overall kidney function.

Poziom 2 · Zaawansowane

Zaawansowane biomarkery, przydatne przy aktywnej optymalizacji.

Apolipoprotein A-I opublikowana norma 104–225 mg/dL * The main protein of HDL; the ApoB:ApoA1 ratio refines cardiovascular risk. Cited: Yusuf et al., Lancet 2004 (INTERHEART).

Copper opublikowana norma 70–206 ug/dL * A trace mineral, balanced against zinc.

Cortisol opublikowana norma 1,8–25 ug/dL * The primary stress hormone; follows a daily (diurnal) rhythm.

DHEA-S opublikowana norma see test An adrenal hormone precursor that declines steadily with age.

Estradiol (E2) opublikowana norma see test The main estrogen — important in both sexes for bone and cardiovascular health.

Fibrinogen opublikowana norma 150–430 mg/dL A clotting protein that also rises with inflammation.

Free T3 opublikowana norma 2–4,4 pg/mL * Free T3 — the active thyroid hormone at the tissue level.

Free T4 opublikowana norma 0,8–2,4 ng/dL * Free T4 — the main circulating thyroid hormone, converted to active T3.

GGT opublikowana norma 5–61 U/L * A liver enzyme sensitive to alcohol and fatty liver; read with ALT and AST.

Insulin-like growth factor-I opublikowana norma 15–246 ng/mL * IGF-1 — growth-hormone signaling; a double-edged longevity marker (growth vs. aging pathways).

Lipoprotein a Lipoprotein(a) — a largely genetic, independent cardiovascular risk factor; usually measured once in a lifetime.

Magnesium opublikowana norma 1,6–2,6 mg/dL * A mineral for hundreds of enzymes; RBC magnesium reflects stores better than serum.

PSA opublikowana norma 0–4 ng/mL PSA — the standard prostate screen in men.

Prolactin A pituitary hormone; high levels can disrupt sex-hormone balance.

Pyridoxine Vitamin B6 — works with B12 and folate to lower homocysteine.

SHBG opublikowana norma 13,3–125 nmol/L * Binds sex hormones and sets how much testosterone is actually free.

Selenium opublikowana norma 23–190 ug/L * A trace mineral for thyroid and antioxidant enzymes.

Testosterone cel 700–900 ng/dL opublikowana norma see test The primary male sex hormone; his target is the upper end of the normal adult range.

Testosterone Free opublikowana norma see test The bioavailable fraction of testosterone not bound to SHBG or albumin.

Thyroperoxidase Ab opublikowana norma 0–9 IU/mL Thyroid peroxidase antibodies — flag autoimmune thyroid disease (Hashimoto's).

Triiodothyronine (T3) reverse opublikowana norma 9–27 ng/dL Reverse T3 — an inactive thyroid metabolite that can rise under stress or illness.

Uric acid opublikowana norma 3–8,4 mg/dL * Uric acid — high levels tie to gout and to metabolic and cardiovascular risk.

Zinc opublikowana norma 60–140 ug/dL * A trace mineral for immunity, wound healing and hormones.

* marks a range that varies by sex or age — see the test for the full breakdown.

Protokół stojący za celami

Blueprint pairs these targets with a strict ~1,950-calorie vegan diet, 100+ supplements, and interventions like HBOT — and the stated lesson is to act on TRENDS over repeated tests, not single values. Example: elevated homocysteine is usually corrected with B6, B12 and folate. Context only, not advice.

Źródło: longevity.haus